We’re passionate about helping people identify their core values and create deeper interpersonal connections, because we know (and the research tells us!) how impactful both of these are for overall well-being.

In addition to our work on Val-You, we’re both Registered Clinical Counsellors who support clients on a variety of issues, including personal growth, relationships, and career. We have extensive experience as workshop facilitators and have led groups on a wide range of topics.

We’re both outdoor enthusiasts who love camping, games nights, nerding out on psychology-related books, and spending as much time with family and friends as possible. Jordana’s core values are working hard, family, and play, and Shannon’s are adventure, interpersonal connection, and nature.